Reflexology is a complimentary therapy based on the theory that there are reflex points within the hands and feet which mirror all the organs, glands and parts of the body. Stimulating these reflex points with the fingers and thumbs using pressure and massage techniques stimulates a response in the body, helping to bring it back into homeostasis (balance). Reflexology is thought to have many health benefits including
relieving stress and tension,
improving nerve and blood supply,
promoting the unblocking of nerve impulses,
bringing about deep relaxation,
improved energy levels and reducing fatigue
Improving sleep quality and quantity.